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Chia Seed "Pudding"

Chia seeds are full of nutrients, including healthy fats (omega 3s), protein, and fiber to keep your blood sugar stable.
This simple recipe can be made ahead of time in small jars (I use 8 oz Mason jars) for easy storage in the fridge. Prepared chia seed pudding stays fresh in the fridge for up to 5 days.
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Ingredients
  

  • 2 tbsp chia seeds
  • 3/4 cup non-dairy milk (like coconut milk or hemp milk)
  • vanilla extract, cinnamon, cardamom powder optional

Instructions
 

  • Add the non-dairy milk to a small jar and add in the chia seeds.
  • Stir well and let the mixture sit on the countertop for a couple minutes. Stir again to prevent clumping of the chia seeds at the bottom of the jar.
  • If desired, add in vanilla extract and spices like cinnamon or cardamom.
  • Store in the fridge overnight to gel and turn into a "pudding." Keep in the fridge until ready to eat.
  • Add optional toppings right before eating, like hemp seeds, coconut flakes, blueberries, or almond butter. Enjoy!