Seed Cycling Nut Butter Balls

I adapted this recipe from Minimalist Baker (minimalistbaker.com). Feel free to play around with the recipe based off what you've got in your kitchen.

Print Recipe Pin Recipe

Ingredients

1 cup nut butter or seed butter Use pumpkin seed butter for follicular phase, and sunflower seed butter or tahini for luteal phase. Can also use almond or another nut butter.
1 tbsp honey
2 tbsp chia seeds
8 tbsp ground flaxseed (follicular phase) Use sunflower seeds for luteal phase.
6 tbsp hemp seeds (follicular phase) Use sesame seeds for luteal phase.
3 tbsp protein powder You can also use herbal powders, like Maca or Ashwagandha.
extra hemp seeds for topping optional

Instructions

Add all ingredients (except extra hemp seeds) to a food processor. Blend well until the ingredients are mixed into a dough on the drier side. If the dough is too dry, add more nut butter, honey, or a small amount of oil. If too wet, add more dry ingredients (protein powder).
Roll the mixture into 1 tbsp balls and then roll the balls in hemp seeds.
Put balls in the fridge to harden up.
Eat 2-3 balls each day to help balance your hormones!