Want to know the #1 supplement I recommend to my patients for healthy skin?
In fact, I consider it more of a food than a supplement–and it’s the only supplement I personally take every day, without fail.
It’s…liquid trace minerals!
Trace minerals include minerals like manganese, boron, chromium, and selenium.
These minerals all have essential functions in the body that play a role in skin health, including:
✺ Collagen synthesis
✺ Hormone metabolism
✺ Liver detoxification
✺ Blood sugar regulation
✺ Immune system modulation
✺ Preventing oxidative damage
The best way to get trace minerals in is to add them to your water!
Here’s why almost all of us could use trace minerals…
Natural water sources (like springs and rivers) contain abundant minerals.
We were meant to hydrate with water that is naturally rich in minerals. (And we can’t get all of our minerals from the food we eat!)
Yet for most of us, our water supply is treated and removed of many of these essential trace minerals.
Tap water also contains contaminants and toxins like pesticides that put a burden on your body’s elimination pathways, and can actually dehydrate you and your skin, since water is necessary for the metabolism of environmental toxins.
Even filtered water—while free of most contaminants and toxins—is void of essential minerals, so it’s important to add those minerals back into your water before you drink it!
You can find one of my favorite liquid trace mineral brands on my FullScript online medicinary. Simply create an account, find my “Basic Acne Protocol” under “Favorites”, and select the trace minerals.
My FullScript medicinary also contains some other favorites of mine, including some of my most commonly recommended herbal tinctures (under “Herbs for Acne” and “Herbs for Stress”) and topical herbal oils (“under “Skin Health”).
FYI: You get 10% off of ALL products on my FullScript medicinary!
Ready for naturally clear skin? Download my FREE guide “7 Days to Clearer Skin” to get started today!
